TWO FOR TUESDAY!!!!
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardTRIPLE TUESDAY (Time)In 6 minutes, as many rounds and reps as possible of: 6 STEP BACK LUNGES https://youtu.be/I1IvDQibYLU 6 Clean & Jerk -or- Curl & Press https://youtu.be/Cw0YyyJ8Tgw...
HERE’S THE WHOLE ENCHILADA!
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardGET STRONG - GET CONDITIONED - EAT SMART - GET ABS (AMRAP - Rounds and Reps)STRENGTH ****NEW CYCLE**** FRONT SQUAT 10-10-10 -OR Goblet Squat 20-20-20 As heavy as possible understanding that you...
Sunday
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Extended warm up: 400m run or 2:00 any other cardio 2 Rounds: 40 Prisoner Jacks 30 Butt Kickers 20 Single Leg RDL (alternating) 10 Up Downs (no push-up burpees) 400m...
Saturday
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Top-Down Warm Up: 50 Jumping Jacks, then: 10 Head Rotations per direction 10 Arm Circles Per Direction 10 Trunk Rotations 10 Wide Leg Touch Ground -> Overhead 20 Knees...
Happy Birthday Asha!!
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardCOPS N ROBBERS! (AMRAP - Reps)Pretty simple formula here: 1 minute of work, 1 minute of rest ALL OUT on EVERYTHING! If you wanna have some fun, do the partner version and switch back and forth...
THE REVENGE OF TACOCAT!
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public Whiteboard🌮😸 TACOCAT'S REVENGE! (Time)Tall Power Snatch, 20 reps https://youtu.be/aPK6wE0fUEk Abmat sit ups, 20 reps Clean, Hang Power, 20 reps Overhead Press, 20 reps Cross Body Knee to...
You Are A Maniac (On The Dance Floor!)
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-up (No Measure)FUNKY JAMS! https://open.spotify.com/playlist/7HlXNs9y1tJUDDPc3EC23T BORED? Still able to go outside and run? Try this!...
GET SWOLE BRO
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-up (No Measure)2 minutes cardio of choice! Run, row, jump rope, burpees, jumping jacks, etc into: 3 minute AMRAP 5 Plank to DownDog 5 push ups 5 squats 5 good morningsSWOLE IS THE GOAL SIZE...
OH YOU THOUGHT IT WAS SKWAT DAY HUH?
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-up (No Measure)This is THE Jeff playlist aka Everybodies Playlist: https://open.spotify.com/playlist/1vDitSP8PT4r2fqEicMhSR WARM UP! Sets of 9, 6 & 3 reps in a circuit of: Mountain Climbers...
SUNNNDAAAYYYYY
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-up (No Measure)Moderate tempo, moving as a group as much as possible: 10 Leg Swings Front/per leg 10 Leg Swings Side/per leg 10 Arm Circles Small 10 Arm Circles BIG 10 Windmills 10 Touch and...