11.20.17
Patrick’s amazing 34 pound weight loss in just…
6 weeks! "I tried the whole 30, I wasn't ready for it. I tried a bunch of word-of-mouth programs that were ridiculously hard to keep on for more than a week or two." "This is the best plan I've been on, period." What was the hardest part? I think during the second...
#ABSTOBER
#ABSTOBER = 31 Ab routines to use year round! #ABSTOBER 1 is here! https://www.instagram.com/p/BZwZKibA-pr/?taken-by=crossfit305 100 single leg v-ups slow and controlled modify as needed #ABSTOBER 2 is here!...
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