MONDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardFront Squat (6 x 5)Empty Bar-50-65-70-75-80% E :90 for 18 minutes, alternate a squat set with a set of 8 Kroc Rows, heavier than last week, adding weight to the first...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardGoblet Squat (6 x 10)E :90 for 18 minutes, alternate a squat set with a set of 8 Kroc Rows/side, heavier than last week, adding weight to the first 3 sets of rows, stick...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Snatch (1-1-1-1-1-1-1)MetconBack Squat (1-1-1-1-1-1-1)WeightliftingHang Power Snatch (1-1-1-1-1-1-1)Back Squat (1-1-1-1-1-1-1)MetconMetcon (Time)3 Rounds for...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMichael (Time)3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean (1-1-1-1-1-1-1)Split Jerk (1-1-1-1-1-1-1)MetconShip (Time)9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36"In honor of Canadian Forces...

CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardMetconMetcon (Time)6 rounds for time: 500m row 100 single Unders 400m run 15 Burpees

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 200 M Sand Bag Throw with Jump (100 + 100) 20 Sand Bag Slam 20 Around The Clock Lunges (10 each side) 200 m Run 20 Butterfly Dip Army Crawl to reach the Ocean 200 Swim/Run...

CrossFit 262 - CrossFitView Public WhiteboardFront Squat + Split Jerk (Build to a heavy set in 20 minutes)This is gonna be tough. (Time)30 - 20 - 10 Pull ups Calories rowing right into 30 - 20 - 10 Shoulder to Overhead (Rx 95/63)(Rx+ 135/93) Jumping Lunges

FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...