AnnouncementsZOOM LINK https://zoom.us/j/660024996 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD (same as adult WOD, 13-18 welcome) 5pm, 6pm & 7pm - A...

AnnouncementsZOOM LINK https://zoom.us/j/660024996 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD (same as adult WOD, 13-18 welcome) 5pm, 6pm & 7pm - A...

AnnouncementsZOOM LINK https://zoom.us/j/660024996 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD (same as adult WOD, 13-18 welcome) 5pm, 6pm & 7pm - A...

AnnouncementsZOOM LINK https://zoom.us/j/660024996 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD (same as adult WOD, 13-18 welcome) 5pm, 6pm & 7pm - A...

AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...

AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...

AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...

AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...

AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10/8 Cal Bike 10 Lunges or Squats 10/10 Single DB Strict Presses* *As the rounds progress, switch the Strict Presses over to Push Presses if athletes...