tempo run 3
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
bike sprint 2
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
tempo run 2
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
steady state 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
tempo run 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
Why You’re Not Losing Weight – Even If You’re Trying Really Hard
FACT: If you're trying to lose weight and you're not, you're not in a calorie deficit. Losing weight is hard! You may have read somewhere that it's because of hormones, or genetics, or your age, or metabolism for isntance. While these can play a small part, the...
Bike sprint 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
10/17/2020
Announcements😁 Zoom M-F - 6am, 8am, 9:30am, 6pm EST Sat & Sun - 9am https://zoom.us/j/679368832 --- Please be mindful of the following guidelines that must be followed: -Please wear a mask -Please bring a towel or two (one for the floor, one for drying off)...
09/28/2020
Announcements😁 Zoom M-F - 6am, 8am, 9:30am, 6pm EST Sat & Sun - 9am https://zoom.us/j/679368832 --- Please be mindful of the following guidelines that must be followed: -Please wear a mask -Please bring a towel or two (one for the floor, one for drying off)...
WHY YOU’RE NOT LOSING WEIGHT (EVEN IF YOU’RE TRYING REALLY HARD AND EATING HEALTHY)
Why You're Not Losing Weight (Even if You're Trying Really Hard and Eating Healthy) FACT: If you're trying to lose weight and you're not, you're not in a calorie deficit You may have read somewhere that it's because of hormones, or genetics, or your age, or...