steady state 2
AnnouncementsSchedule for Thanksgiving week Mon Nov 23-Sun Nov 29th Mon-Wed REGULAR SCHEDULE Thursday-Sunday 9&10 AM BOTH LOCATIONS NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm...
tempo run 3
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
bike sprint 2
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
tempo run 2
Announcements5K run for BBBS Miami Nov 18th! https://www.classy.org/team/329773 NEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm...
steady state 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
tempo run 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
Why You’re Not Losing Weight – Even If You’re Trying Really Hard
FACT: If you're trying to lose weight and you're not, you're not in a calorie deficit. Losing weight is hard! You may have read somewhere that it's because of hormones, or genetics, or your age, or metabolism for isntance. While these can play a small part, the...
Bike sprint 1
AnnouncementsNEW MORNING CLASS ADDED AT BOTH LOCATIONS! Effective Monday Nov. 2nd until further notice. --- 305 M-F - 6am, 7am, 8am, 11am | 5 & 6pm A1A M-F - 6am, 7:00am, 8:30, 9:30, 10:30am | 6 & 7pm Weekends - 9 & 10am @ both --- 😁 Zoom M-F - 6am, 8am,...
10/17/2020
Announcements😁 Zoom M-F - 6am, 8am, 9:30am, 6pm EST Sat & Sun - 9am https://zoom.us/j/679368832 --- Please be mindful of the following guidelines that must be followed: -Please wear a mask -Please bring a towel or two (one for the floor, one for drying off)...
09/28/2020
Announcements😁 Zoom M-F - 6am, 8am, 9:30am, 6pm EST Sat & Sun - 9am https://zoom.us/j/679368832 --- Please be mindful of the following guidelines that must be followed: -Please wear a mask -Please bring a towel or two (one for the floor, one for drying off)...