Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM 20 Russian Twists STATION 2 EMOM 30 Double Unders STATION 3 EMOM 8 DB Box Step Overs STATION...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 10 Alt. Box Step Ups 10 Banded Goodmornings 10 Alt. Curtsy Lunges 5/5 SL Glute Bridge w/ :02 Pause at the top Into.. 2 ROUNDS 10 Box Jumps 10 RKB Swings...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)TABATA WARM-UP...Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on / :10 off) -Rotate between each movement in each set MOVT 1- Plate G2O MOVT 2- Plate Strict Press...
Saturday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
Saturday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
Saturday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
SATURDAY WOD
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)5MIN AMRAP: WALL BALL "CINDY" 5 PULL-UPS 10 PUSH-UPS 15 WALL BALLS 5 ROUNDS: (EMOM) 2 SQUAT CLEANS 1 CLUSTER 2 THRUSTERS -BUILD IN WEIGHT 21-15-9 CAL ROW BURPEES OVER ROWER SHORT "ANNIE" 40-30-20-10 DOUBLE...
Saturday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWeightliftingPower Clean (3-3-3-3-3)MetconMetcon (Time)4 Rounds 11 burpees over bar 11 pullups 11 power cleans 115/83 Rest one minute
Saturday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...
Friday
Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...