Sunday Funday
AnnouncementsNext Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Don't miss it! CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public...
Saturday BRO
AnnouncementsNext Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Don't miss it! CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public...
hey hey hey – IT’S THE FIRST OF MAY!
AnnouncementsNext Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Don't miss it! CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public...
THURSOMETRIC
AnnouncementsNext Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Don't miss it! CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public Whiteboard430...
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CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public Whiteboard429 Short & Sweet (Time)WOD demo & scaling options: https://youtu.be/LawylGkjDLY -Warm Up- 21-15-9 -Flutter kicks, 2 count -Double unders or single unders or penguin drill -Bicycle crunches, 2...
12 years!!!!!
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public Whiteboard12 MORE (AMRAP - Rounds)WARM UP 12 LUNGES 12 AIR SQUATS 12 KB OR DB SWINGS 12 SIT UPS 12 PUSH UPS 12 JUMPING JACKS BRIEF THE WOD AND START! 30 MINUTE EMOM MIN 1: 12 JUMPING LUNGES + 12 AIR SQUATS...
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CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardTRUTH SERUM (Time)WARM UP 3 Rounds 20 Jumping Jacks 10 Air Squats 8 Step Forward Lunge rotation https://youtu.be/Yz9-z090VQY 6 Push up to T https://youtu.be/J5nuJ8kYgsE STRENGTH FRONT SQUAT...
Sunday
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Extended warm up: 400m run or 2:00 any other cardio 2 Rounds: 40 Prisoner Jacks 30 Butt Kickers 20 Single Leg RDL (alternating) 10 Up Downs (no push-up burpees) 400m...
Saturday
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 1 Minute Jog in place 20 Walking Knees to Chest, in place 20 Walking Quad Stretch, in place 20 Lunges 20 Toy Soldiers 1 Minute Jog in place (high knees on coach...
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CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public Whiteboard424 FRIDAY!!!! (Time)GET READY FOR NEXT TUESDAY!!!!! 12 YEAR ANNIVERSARY! 12,000 BURPEES WOOOOO Full Demo & Scaling options video - watch this to come into class ready!!!...