Completed the crossfit “Fran” workout.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Front squat, overhead press)
Pull-ups
Some real stuff. I had never done a thruster before, and I didn’t get the form down at all but it got done. Pull ups were done kip (swing) free, but next time I’m swinging like a damn monkey because after I got done, Joe did the same workout and kipped his way through those pull ups like it was nothing.
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