7 Comments

1. 

   botattack on April 30, 2009 at 6:20 am

   missing the first workout in the new space tonight…..bummer…is that max weight or max rep?

   Reply
2. 

   PANOS on April 30, 2009 at 7:12 am

   Max rep.

   Reply
3. 

   PANOS on April 30, 2009 at 7:23 am

   I Heart OH squats!

   Reply
4. 

   botattack on May 1, 2009 at 8:42 am

   20 DU
   100 lb thruster x 10
   Chest to Bar pull up x 10

   19:36

   My body is still getting back in the swing of things. Thrusters are treacherous.

   Reply
5. 

   Slim Biscayne on May 1, 2009 at 12:16 pm

   1. Clean 135# – then OHP for max reps
   9 reps

   2.
   5 rounds for time of:
   20 double unders
   10 thrusters 95/65
   10 chest to bar pull ups

   scaled to
   40 double unders
   10 thrusters 95/65
   10 dead hang pull ups

   only completed 3 rounds in 30 minute cap.

   Reply
6. 

   CrossFit 305 on May 1, 2009 at 5:22 pm

   12:24 Rx
   goal was thrusters unbroken. did it.
   hurt.

   Reply
7. 

   DM on May 1, 2009 at 5:22 pm

   12:24 Rx
   goal was thrusters unbroken. did it.
   hurt.

   Reply