Back Squat (5-5-5+) 65-75-85%
Percentages are based off of 90% of one rep max
Metcon (AMRAP – Reps)
15 Min EMOM
Min 1: 10 Wallballs
Min 2: 15 KB Swings 53/35
Min 3: 20 Abmat Situps
The last round through is a 1 minute AMRAP of each movement
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photo cred 📸: @garavsmurphy
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.