Monday
Weightlifting
Floor Press 5-3-1＋
75-85-95%
Metcon
12 Minute AMRAP
30 second Parallette L-Sit hold
1 Rope Climb
15 Calorie Row
*L-sit hold time is accumulated. If you break before 30 seconds you must finish your remaining time before moving onto the rope climb.
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #CrossFit #Gymnastics #Inverted #RopeClimb #WeBelieveInEachOther #Weightlifting #FloorPress #ChestDay #PushPull #L-Sit #Row #Concept2 #MotivationMonday #GetUpAndGetAfterIt #BuildingBetterHumans #Reebok
