CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Deadlift (8-8-8-8)
55-60-65-70%
Bent Over Reverse Fly (10-10-10-10)
Metcon (Time)
24 – 20 – 16 – 12 – 8 – 4
Calorie Row
Front Rack Alternating Lunge (in place) (95/63)
262-290-5049
info@fit262.com
