CrossFit 262 – CrossFit
Metcon (Weight)
Find Max (Total with Partner)
-Hang Squat Clean
-Hang Power Clean
-Jerk
Metcon (Calories)
15min AMRAP of:
Cal Row &
-15 Burpees
-20 Push-ups
-25 Sit-ups
-30sec Handstand Hold
-35 Air Squats
-40 Russian Twists (20/14)
-45sec Hang From Bar
-50 Double Unders
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