CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Front Squat (6 x 5)
Empty Bar-50-65-70-75-80%
E :90 for 18 minutes, alternate a squat set with a set of 8 Kroc Rows, heavier than last week, adding weight to the first 3 sets of rows, stick to the same weight for the last 3.
Simple Destruction (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 Overhead Plate Lunges 45/25
10 Pull Ups
RX+ = 50/35# DBs, Chest to Bar
