CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Power Clean (5-5-5-5)
Work up to a heavy touch & go set of 5.
Squeaky Clean Abs (Time)
50-40-30-20-10
Anchored Sit Ups
10-8-6-4-2
Power Clean , 135#/83#
RX+ = 185/123
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