Thursday
Deadlift (5-5-5-5)
55-65-75-85%
Strict Press (5-5-5-5)
55-65-75-85%.
Superset with deadlifts.
Pause & breathe at the top on the last sets/reps, squeeze abs and glutes to drive force into the bar. “7 Minute Burner”
7 Minute AMRAP:
Row 200 Meters
5 Over the Rower Burpees
RX＋ = Finish each round with 3 bar muscle ups
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