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CrossFit 262 – CrossFit
Metcon (Weight)
Hang Clean + Clean + Jerk
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
2 Snatches (95/63)
2 Toes to Bar
10cal Row
4 Snatches
4 Toes to Bar
10cal Row
6 Snatches
6 Toes to Bar
10cal Row
8…
(Rx+ 135/93)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.