Announcements
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A – CrossFit
Snatch (10 x 1 EMOM)
Start light and build. Use any minute as rest as needed. Only 1 miss is allowed.
Make the Donuts (AMRAP – Rounds and Reps)
7 minute AMRAP of:
3 pull ups
5 toes to bar
7 box jumps 24/20
RX+ = 3 bar muscle ups, 30/24″ box
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.