To do any athletic endeavor you need core strength, both front and back. This routine focuses on abs, hips and lower back strength. Choose an option that fits your level. Rest as little as possible to get the work done.
Every body wants abs, but don’t nobody wanna get on the floor.
You’re not one of those people.
YOU get on the floor.
YOU get abs.
Do 3-5 Rounds of this. It’s good for you, we promise.
10-20 second V Hold
10-20 Russian Twists
10-20 Medicine Ball Sit Ups
10-20 V-Ups
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.