CrossFit 305, CrossFit A1A – CrossFit
EMOMing The Kitchen Sink (AMRAP – Reps)
30 minute EMOM:
Minute 1: Run or Row 200
Minute 2: Double unders
Minute 3: Rope Climbs
Minute 4: 20 Walking lunge steps*
Minute 5: 20 yard Sled Push
Minute 6: Perfect Push Ups
RX – 30 double unders, 2 rope climbs, 26/35 KB lunge, 25/45 per side sled
RX+ – 50 double unders, 3 rope climbs, 35/53 KB lunge, 2 x 25/45 per side sled
Note number of push ups. Coaches – be relentless on Push up form – do not accept anything other than perfect reps!
Today’s Playlist of all Jams:
https://open.spotify.com/playlist/28g68vtoJBM1EeFm0adiX3
