CrossFit 262 – CrossFit
Push Press (3-3-3-3…)
Build to heavy set of 3 for the day. Focus on perfect dip and drive positions.
Metcon (Time)
RX:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Push Ups [Strict HSPU]
Toes To Bar
Butterfly Sit Ups
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