CrossFit 262, CrossFit 305, CrossFit A1A – RELOADED
pow pow (Time)
50-40-30-20-10
Calorie Row
single arm db thruster 40/25
butterfly situp
rx+ 50/35, ghd
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.