CrossFit 305, CrossFit A1A – CrossFit
FIT TEST (2 Rounds for reps)
With a 12 minute running clock:
Run 1 mile then in remaining time Max Meters on Rower
Rest to 18 minutes
Then…
12 Minute AMRAP
6 Strict Pull Ups
12 Push Ups
18 Butterfly Sit Ups
Score is meters on first portion. Pull until the end as roll over meters will count.
Score is total reps on second portion.
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Scale distance on run to allow at least 2 minutes of rowing. Scale second amrap to be able to do at least 6 rounds.
