CrossFit 305, CrossFit 262, CrossFit A1A – NC30
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
50’ Shuttle Jog
6 Box Step-Ups
4 Ring Rows
Workout
Metcon (4 Rounds for time)
EVERY 4:00 FOR 4 SETS
400m Run
12 Russian KBS (Heavy)
9 Ring Rows
6 Box Jumps
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.