CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
20 Mountain Climbers
10 DB Deadlifts
STATION 2
AMRAP
40 Double Unders
10 DB Push Press
STATION 3
AMRAP
:30 Plank
10 DB Russian Swings
STATION 4
AMRAP
:30 Hollow Hold
10 DB Lunges
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