CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
2 SETS
:30 Cal. Bike (Moderate Pace)
:15 Rest
:30 Single Arm KB Front Rack Hold (:15 Each Side)
:15 Rest
:30 Single Arm Russian KBS (:15 Each Side)
:15 Rest
:30 Tuck Hold
:15 Rest
Workout
Metcon (5 Rounds for reps)
5 SETS
:30 Max Cal. Bike
-:15 Rest-
:30 DBL KB Front Rack Hold
-:15 Rest-
:30 Max DBL Russian KBS
-:15 Rest-
:30 Hollow Hold
-:15 Rest-
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