CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
1 – :30 Moderate Row → Row at workout pace
2 – :30 Up-Down w/step over the erg → Burpee over Erg
3 – :30 Moderate Bike → Bike at workout pace
4 – :30 Sit-Up
Workout
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – 15/12 Cal. Row
MIN 2 – 10 Burpees Over Erg
-2:00 Rest-
EMOM x 8 MINUTES
MIN 1 – 15/12 Cal. Bike
MIN 2 – 20 Sit-Ups
