CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
2 ROUNDS
High Knees (25 ft)
Butt Kickers (25 ft)
10 Single DB Ground to Overhead (hold DB horizontally)
5/5 Single Arm DB Strict Press
25ft/25ft Single Arm DB OH Carry
10 Up-downs
Workout
Metcon (Time)
8 ROUNDS FOR TIME
10 Alt. DB Snatch
10 Burpees Over DB
100m Run
-16:00 Hard Cap-
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