CrossFit 305, CrossFit 262, CrossFit A1A – X-30
Warm-up
Warm-up (No Measure)
2:00 Row (Moderate Pace)
Into…
AMRAP x 4 MINUTES
7 Scap Push-ups
7 Ring Rows
7 Plate Good Mornings
:20 Plank Hold
Workout
Metcon (Time)
FOR TIME
500m Row
40 Push-Ups
400m Row
30 Push-Ups
300m Row
20 Push-Ups
200m Row
10 Push-Ups
-15:00 Hard Cap-
