Friday

CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

Line Up Rowers

-then-

3 Rounds

25 Double Unders

8 KB Deadlifts (light, squeeze butt)

8 Burpees

8 Ring Rows

Cuckoo Clocks of Hell (AMRAP – Rounds and Reps)

35 Minute AMRAP:

14 Calorie Row

14 Pull Ups

14 KB Swings (53/35)

140 Double Unders

14 Hand Release Push Ups

14 Sit Ups

… Then 13 of each

… Then 12 of each

… Then 11 of each

… All the way down to 1.
I tried this starting at 15 and didn’t finish… 14 might be doable? 🙂 If you finish then you’re done, you got 14 rounds and note your time in the comments.

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