Monday

CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

Jog down and back x 2

8 Scorpions Facing Up

8 Scorpions Facing Down

:30 Plank

5 Hanging Knee Raises

5 Sumo Deadlift (PVC or Empty Bar)

Strength

Sumo Deadlift (10-10-10-10-10)

Alternating EMOM

1: 10 Sumo DLs

2: 3 kip + 3 kip raising knees + 3 Toes to Bar

3: Rest or practice other skill

Build off of last week’s sumo DL lesson.

Metcon

Metcon (Time)

5 Rounds for Time:

6 Clean and Jerks (135/93)

10 Double Hop Burpees Over Bar

6 Toes to Bar

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