Announcements
305 CLOSED!
This Saturday 1/25 for the USAPL powerlifting seminar.
A1A open
CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max KB Sumo DL High Pull
STATION 2
:30 Max Russian Twists
:30 Hollow Rocks
STATION 3
Max KB Box Step Ups
STATION 4
:30 Shoulder Taps
:30 Mtn Climbers
