CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
3 Rounds
2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:00 Glute Bridge Hold
1:00 Max Air Squats
STATION 2
1:00 Plank Hold
1:00 DB Push Press
STATION 3
1:00 Wall Sit
1:00 DB Ground to Overhead
STATION 4
1:00 Hollow Hold
1:00 Sit-Ups
