CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8/6 Cal Row
6 Burpees
4 Alt. Groiners
Strength
Front Squat (5-5-5-5)
5-5-5-5
Tempo Front Squat (4211)
(Score is Weight)
Workout
“FAR FROM HOME” (Time)
FOR TIME
25-20-15
Cal Row
15-20-25
Front Squat (135/95)|(95/65)
10-10-10
Burpees
(Score is Time)
*New NCFIT Classic Workout
