Announcements
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
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CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
ALTERNATING TABATA (:20 ON/ :10 OFF)
8 ROUNDS TOTAL…
1: Air Squat (1111)
2: Single Unders*
*Change up this movement every round: Single Unders, Backwards Jump Rope, Single Unders Right Leg, Single Unders Left Leg, etc
Strength
Front Squat (5-5-5-5)
5-5-5-5
Tempo Front Squat (3211)
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 60 Double Unders
MIN 2 – 12 Front Squats (135/95)|(95/65)
MIN 3 – :40 Barbell Front Rack Hold
(No Measure)
