CrossFit A1A, CrossFit 305 – CrossFit
Warm-up
Weightlifting
Power Clean (3-3-3-3-3)
Metcon
Metcon (Time)
4 Rounds
11 burpees over bar
11 pullups
11 power cleans 115/83
Rest one minute
262-290-5049
info@fit262.com
4 Rounds
11 burpees over bar
11 pullups
11 power cleans 115/83
Rest one minute
