Announcements
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
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CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Jumping Jacks
12 Alt Plank Shoulder Taps
12 PVC Thrusters
6 Scap Pull Ups
Strength
Metcon (No Measure)
4 Rounds for quality:
5-10 Strict Pull Ups
:20 support hold on rings [Rx+ muscle up into support]
14 Low Ring Push Ups
14 Hollow Rocks
Metcon
Metcon (Time)
2 Rounds for Time:
70 Wall Balls
70 Butterfly Sit Ups
