Announcements
ZOOM LINK
https://zoom.us/j/660024996
Monday – Sunday | March 30 – April 5
Workout of The Day!
6, 7, 8, 9, 10, 11am, 12, 5, 6, & 7pm
Kids! – 3pm
Teens! – 4pm (same as adult WOD, 13-18 welcome)
Saturday – 9am, 10am, 11am KIDS
Sunday – 9am, 10am, 11am KIDS, 11:30 YOGA
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Saturday – 7:30pm DANCE PARTY!!!
All times EST | The best way to support your coaches is to SHOW UP!
ZOOM LINK
https://zoom.us/j/660024996
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CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Bike
10 Groiners
10 Reverse Lunges
10 Forward Lunges
1 ROUND
1:00 BIKE
20 Mountain Climbers
10/10 Split Squats
10 Alt Cossack Squats
Workout
Metcon (Time)
FOR TIME
40-30-20-10
Alt. Jumping Lunges
Cal. Bike
Mountain Climbers*
*Opposite knee to opposite elbow
(Score is Time)
Workout – HOME
Metcon (Time)
FOR TIME
40-30-20-10
Alt. Jumping Lunges
Backpack Floor Press
Mountain Climbers*
*Opposite knee to opposite elbow
(Score is Time)
