Announcements
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NEW ZOOM LINK!
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CrossFit 262, CrossFit 305, CrossFit A1A – BURN
Metcon (AMRAP – Reps)
Warm Up:
3 Rounds:
10 Jumping Jacks,
10 Air Squats
10 Side Lunges
:20 Pigeon per Side
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18 Minute EMOM
:50 on, :10 off
1: Snatches
2: Air Squats
3: 10 Side Plank Hip Raises per side
4: Swings
5: Wall Sit
6: Shoulder Taps
Use weights you can keep moving with!
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Accessory:
4 Rounds:
10 Weighted Glute Bridges
20 Leg Pulses per Side
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Stretchinnnnnnn
:45 Seconds per:
Laying Quad Stretch
Laying Knee Across Body
Wide Leg Hamstring Stretch
8 Point Shoulder
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.