CrossFit | Fit 262

Tuesday the 23rd of June

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit). Call Dan for more information (561) 809 – 2858

from the CrossFit Archives – 2/14/01

“…Today we are taking a day of active rest. If you’ve performed to expectation you’ll welcome the break. If you know our methods, you’ll make an intelligent inference about tomorrow (hint).

The idea here is to engage in some sport or activity at intensity above recreational while being below our regular training intensity. Don’t count your primary sport! This is a cross-training opportunity. Step outside your normal bounds. Below are some suggestions.

Bicycle Hill Climb
Hoops! (Basketball)
Swimming
Mountain Hike
Rollerblade
Surf Paddle
Handball or racquetball
Tennis“

Notes, tools, articles and ephemera:

How to eat healthy, and eat out.
CrossFit: Do you want it?
Eat well, get healthy.
Don’t be scared.

Monday the 22nd of June, 2009

Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.

Notes, tools, articles and ephemera:

Congratulations to CrossFit 305’s Joseph Phelan, who won the Oleta River off-road 5k for the second year running!
Our hearts and prayers go out to Miguel Tellez who was struck down by a motorist during the Key Biscayne Triathlon Sunday. A second link here, including his condition.
Malcolm Gladwell from the New Yorker on steroid use.

Sunday the 21st of June, 2008

Wes developing a fine overhead squat.

Swim 400 meters

Bike 10 miles

Run 5k

Post time to comments.

Saturday the 20th of June, 2009

Can you guess the age of this back? Winner gets a free set of power pad grips for pull ups.

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Notes, tools, articles and ephemera:

Did you RSVP for the Fittest in Miami Competition?
Yummy!
Off Road 5k at Oleta Park TOMORROW! Joseph Phelan won this last year and is going to try to repeat!
Sprint Triathlon at Crandon Park on Key Biscayne tomorrow. Come join Wess, Jamie, Dan, Dominic, Adam and all the participants!
CrossFit is testing for steroids at the games this year.

Friday the 19th of June, 2009

Overhead Squat 5-5-5-5-5 reps.
Post loads to comments.

Notes, tools, articles and ephemera:

CrossFit One World gets down on how to minimize cuts to the hand and how much chalk is too much?
Sometimes a chalk bag is a good alternative to raw chalk.
The Overhead Squat by Greg Glassman from the CrossFit Journal (subscribed yet?)