NYC guest Rikke post Thursday 6pm WOD.
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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Relaxed run and rest.
Relaxed run and rest.
First time with this fun workout. Score: 310
Thanks to all CF305 folks for allowing me to workout with you while on vacation in MIA. If you’re ever in NYC, come visit the Black Box — http://www.crossfitnyc.com