Nutrition Hack - Muffin Tin

Cook your meals with a muffin tin for easy portion control

Did you know using a muffin tin is a great way to portion control your food? Cooking in a muffin tin will give you about a 3 ounce portion.

Learn more about our nutrition coaching, where we use simple tools and recipes likes this for healthy success.

Egg Muffins


  • 10 eggs
  • 1 cup diced broccoli
  • 1⁄2 cup diced onions
  • 1 cup diced mushrooms
  • 1⁄2 cup diced bell peppers
  • 1 handful of spinach
  • salt and pepper to taste
  • Optional: 3⁄4 pound ham sliced


    1. Preheat oven to 350 degrees
    2. Dice up all vegetables
    3. In a large mixing bowl, whisk eggs then add in all the diced vegetables
    4. Pour mixture in greased muffin pan (should fill about 8-10 muffins)
    5. Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean

    Serving size is 1 muffins, makes 8-10

    Nutrition Information:
    1 serving no ham: 80 calories, 6 grams protein, 3 grams carbs, 4 grams fat
    1 serving with ham: 94 calories, 9 grams of protein, 2.4 grams of carbs, 1.8 grams of fat