Nutrition Hack - Muffin Tin
Cook your meals with a muffin tin for easy portion control
Did you know using a muffin tin is a great way to portion control your food? Cooking in a muffin tin will give you about a 3 ounce portion.
Learn more about our nutrition coaching, where we use simple tools and recipes likes this for healthy success.
Egg Muffins
Ingredients
- 10 eggs
- 1 cup diced broccoli
- 1⁄2 cup diced onions
- 1 cup diced mushrooms
- 1⁄2 cup diced bell peppers
- 1 handful of spinach
- salt and pepper to taste
- Optional: 3⁄4 pound ham sliced
Directions
1. Preheat oven to 350 degrees
2. Dice up all vegetables
3. In a large mixing bowl, whisk eggs then add in all the diced vegetables
4. Pour mixture in greased muffin pan (should fill about 8-10 muffins)
5. Bake for 18-20 minutes or until toothpick inserted in the middle comes out cleanServing size is 1 muffins, makes 8-10
Nutrition Information:
1 serving no ham: 80 calories, 6 grams protein, 3 grams carbs, 4 grams fat
1 serving with ham: 94 calories, 9 grams of protein, 2.4 grams of carbs, 1.8 grams of fat
