CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Coach’s choice abs
Your coach is evil and will torture you for an undetermined amount of time.
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Your coach is evil and will torture you for an undetermined amount of time.