CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Hang squat clean and jerk (1-1-1-1-1-1-1)
Barbell begins from hang, passes through squat and ends with any style of jerk
Metcon
Metcon (Time)
3 rounds for time:
60 Air Squats
120 Double Unders
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