CrossFit 305, CrossFit A1A – CrossFit
Warm-up
Warm-up (No Measure)
Partner 1500m Row!
Switch partners working every 150m.
2 Rounds:
5 Ring Rows or Strict Pull Ups
10 Push Ups
15 Squats
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
100 Goblet Squats
50 Burpees
100 KB Swings
50 Burpees
*Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way.
Pick a weight that you can do 10 reps but not 20 for both goblet squat and swings
Cool Down
Warm-up (No Measure)
2 SETS
1:00 Scorpion Stretch (L)
1:00 Scorpion Stretch (R)
1:00 Cobra Stretch
1:00 Child’s Pose
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