Announcements
Thrursday the 24th Thanksgiving Mega WOD at all locations!! @ 9:00am
Post-Food coma Friday schedule: 305/A1A/SRCF – 9:00am Reloaded & 10:00am Crossfit
262 – 9:00am to 11:00am Open Gym
We’re thankful for YOU.
CrossFit 262 – CrossFit
Metcon (Time)
With a Partner:
50 Burpee Box Jumps
100 Pull-ups
200 Push-ups
300 Sit-ups
Plank Circuit
3 Rounds of:
:30 Plank
:30 Side Plank
:30 Other Side
:30 Hip Bridge
:30 Rest
