40 lb. Kettlebell Swing x50
75 lb. Deadlift High Pull x40
V Up x30
25 lb. Deadball slam x20
Burpee x10 (mark is 12″ above max reach)
45lb. Overhead Plate Walk x5 (sidewalk and back)
Three rounds for time
Post time to comments.
Not in the gym? Run a 10k.
Practice skill of your choice.
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10K
52:06 (PR)
This was not possible without Dan’s pacing.
WOD Rx 27:06
About an hour later 10k with Pete
52:06
Good aerobic tempo run.
WOD Rx 27:06
About an hour later 10k with Pete
52:06
Good aerobic tempo run.
WOD Rx 27:06
About an hour later 10k with Pete
52:06
Good aerobic tempo run.
WOD
36:24
Love it. I can’t wait to see this one again. I will break thirty.
barely finished two rounds in 35 minutes. v-ups and burpees sucked me dry. psyched for a rest day.