Saturday the 17th of January, 2009


40 lb. Kettlebell Swing x50
75 lb. Deadlift High Pull x40
V Up x30
25 lb. Deadball slam x20
Burpee x10 (mark is 12″ above max reach)
45lb. Overhead Plate Walk x5 (sidewalk and back)

Three rounds for time

Post time to comments.

Not in the gym? Run a 10k.

Practice skill of your choice.

6 Comments

  1. PANOS
    PANOS on January 17, 2009 at 11:43 pm

    10K
    52:06 (PR)

    This was not possible without Dan’s pacing.

    Reply
  2. Doormouse
    Doormouse on January 18, 2009 at 5:23 pm

    WOD Rx 27:06
    About an hour later 10k with Pete
    52:06
    Good aerobic tempo run.

    Reply
  3. DM
    DM on January 18, 2009 at 5:23 pm

    WOD Rx 27:06
    About an hour later 10k with Pete
    52:06
    Good aerobic tempo run.

    Reply
  4. CrossFit 305
    CrossFit 305 on January 18, 2009 at 5:23 pm

    WOD Rx 27:06
    About an hour later 10k with Pete
    52:06
    Good aerobic tempo run.

    Reply
  5. botattack
    botattack on January 19, 2009 at 7:37 am

    WOD
    36:24

    Love it. I can’t wait to see this one again. I will break thirty.

    Reply
  6. Slim Biscayne
    Slim Biscayne on January 19, 2009 at 1:49 pm

    barely finished two rounds in 35 minutes. v-ups and burpees sucked me dry. psyched for a rest day.

    Reply

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