CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Hang Power Snatch (1-1-1-1-1-1-1)
Metcon
Back Squat (1-1-1-1-1-1-1)
Weightlifting
Hang Power Snatch (1-1-1-1-1-1-1)
Back Squat (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
3 Rounds for Time:
400m run
8 Muscle Ups
21 Wallballs 20/14
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.