CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
:40 Max DB Deadlift
STATION 2
EMOM
:40 Max DB Push Press
STATION 3
EMOM
:20 Max Cal Bike